[Reference images]
<Picture 1> is the location; keep its layout and furnishings, with all surfaces clear of small objects.

<Subject 1> is the woman with light brown wavy hair in <Picture 2>, wearing the skinny pants, the light blue chambray shirt and the white cotton bralette scattered with small embroidered red cherries in <Picture 3>.
dim warm office lamplight

[Shot 1] framing=medium close-up, waist up camera=locked. <Subject 1> startles at the sound of footsteps from the break room, snapping to attention and putting distance between herself and the camera. <Subject 1> is on the sofa, facing the camera.

No text overlays, no subtitles, no watermark, no extra people in the background, no camera shake, no jump cuts.
The soundtrack is the room itself and nothing else: the low steady hum of fluorescent lights, faint air movement, the small sounds of paper shifting on a desk. It sounds like a real place recorded on location, not a studio.